{"id":273,"date":"2025-07-27T20:04:04","date_gmt":"2025-07-27T18:04:04","guid":{"rendered":"https:\/\/crcawingchunfrance9767.live-website.com\/?page_id=273"},"modified":"2025-07-30T18:08:13","modified_gmt":"2025-07-30T16:08:13","slug":"grades","status":"publish","type":"page","link":"https:\/\/crcawingchun.fr\/?page_id=273","title":{"rendered":"Grades"},"content":{"rendered":"\n
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Maxime de Wing Chun \u00e0 propos de Siu Leem Tau :
\u00ab\u00a0Siu Leem Tau Wai Saut, Leen Goang Mock Kyeung Kau \/ (Siu Leem Tau vient en premier, ne forcez pas les progr\u00e8s dans l’entra\u00eenement)\u00a0\u00bb<\/p>\nExtrait de : Wing Chun Gung Fu, The Explosive Art of Close Range Combat, Volume 1 : \u00ab\u00a0Siu Leem Tau and Basic Theory\u00a0\u00bb,<\/em>
de Randy Williams.<\/em><\/cite><\/blockquote>\n\n\n\n

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Le CRCA propose un syst\u00e8me de ceintures<\/strong> unique, allant de la ceinture Bleue<\/strong> \u00e0 la ceinture Noire III<\/strong>, avec des contenus p\u00e9dagogiques pr\u00e9cis pour chaque niveau :<\/p>\n\n\n\n

Ceinture<\/th>Contenu<\/th><\/tr><\/thead>
Ceinture Bleue<\/strong><\/td>Bases du Wing Chun, postures, frappes, d\u00e9fenses, th\u00e9orie du centre<\/td><\/tr>
Ceinture Jaune<\/strong><\/td>Forme Siu Leem Tau (SLT) : 108 mouvements, concepts fondamentaux<\/td><\/tr>
Ceinture Rouge<\/strong><\/td>Forme Chum Kiu (CK) : 108 mouvements, concepts fondamentaux, Lop Sau et Chee Sau<\/td><\/tr>
Ceinture Verte<\/strong><\/td>Forme Mook Yan Joang (mannequin de bois) : 60 premiers mouvements de la forme, concepts fondamentaux, Lop Sau et Chee Sau<\/td><\/tr>
Ceinture Marron<\/strong><\/td>Forme Biu Jee : frappes d\u2019urgence, chokes, techniques au sol, 108 mouvements, concepts fondamentaux<\/td><\/tr>
Ceinture Noire I<\/strong><\/td>Derniers mouvements du mannequin, Iron Palm, drills avanc\u00e9s<\/td><\/tr>
Ceinture Noire II<\/strong><\/td>Forme du b\u00e2ton long (Look Deem Boon Gwun), applications et renforcement<\/td><\/tr>
Ceinture Noire III<\/strong><\/td>Forme des couteaux papillon (Bot Jom Doh), techniques de combat et condition physique<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Chaque niveau inclut des tests th\u00e9oriques et pratiques<\/strong>, avec des centaines d\u2019applications martiales et des exercices sp\u00e9cifiques (ex. : 1024 coups de pied pour le Ceinture Noire III).<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Maxime de Wing Chun \u00e0 propos de Siu Leem Tau :<\/strong>
\u00ab\u00a0Yut yut Leen Yut Toang, Leen Doh Yick Moh Foang (Pratiquez une fois par jour, plus ne vous blessera pas)\u00a0\u00bb<\/p>\n\n\n\n

Extrait de : Wing Chun Gung Fu, The Explosive Art of Close Range Combat, Volume 1 : \u00ab\u00a0Siu Leem Tau and Basic Theory\u00a0\u00bb,<\/em>
de Randy Williams.<\/em><\/p>\n<\/blockquote>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Maxime de Wing Chun \u00e0 propos de Siu Leem Tau :\u00ab\u00a0Siu Leem Tau Wai Saut, Leen Goang Mock Kyeung Kau […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-273","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crcawingchun.fr\/index.php?rest_route=\/wp\/v2\/pages\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crcawingchun.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crcawingchun.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crcawingchun.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crcawingchun.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":19,"href":"https:\/\/crcawingchun.fr\/index.php?rest_route=\/wp\/v2\/pages\/273\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/crcawingchun.fr\/index.php?rest_route=\/wp\/v2\/pages\/273\/revisions\/497"}],"wp:attachment":[{"href":"https:\/\/crcawingchun.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}